How To Cope With Social Media Peer Pressure

Peer pressure, that feeling that you have to do something to fit in, be accepted, or be respected, can be tough to deal with. Dealing with this pressure can be challenging, but it’s important to reflect on your own personal values and preferences and make decisions based on those rather than on peer pressure. Children encounter peer pressure as early as nine years old. It’s as simple as keeping up with the latest hairstyle, and then there’s trying to fit in the popular kids in school.

how to deal with peer pressure

Positive peer pressure can be a valuable part of learning how to socialize and even Alcohol detoxification growing as a person. It’s important to prepare for dealing with peer pressure.

How Do You Deal With Peer Pressure?

Bullying Most people likely do not think of themselves as bullies. But the “playground persecutor” is just one version of a bully, and bullying behavior can be developed how to deal with peer pressure in small doses. If a group of friends begins to bully someone else, cheering each other on, it can lead to a conundrum for the student who recognizes what’s happening.

how to deal with peer pressure

Try to avoid going places where it’s likely you’ll be pressured into something you don’t want to do, and consider finding a new group of friends if the pressure continues. Remember that it’s totally okay to say “no” if you don’t want to do something, and confide in a friend, parent, or counselor if you’re struggling to deal with the situation.

Helping Kids Handle Peer Pressure

If you choose friends who don’t use drugs, cut class, smoke cigarettes, or lie to their parents, then you probably won’t do these things either, even if other kids do. Try to help a friend who’s having trouble resisting peer pressure.

Encourage your teen to participate in extracurricular activities such as sports teams or civic organizations supervised by adults who care about the well-being of young adults. Make sure you find people who support your values; let go of the relationships that negatively affect you and make you feel like you must change your core values. Instead of simply saying no, consider offering up an alternative activity you can all do instead.

  • Parents should remember they have a strong influence over their child, even when it appears they’re ignoring you.
  • However, when teens participate in drug or alcohol abuse, sexual activity, bullying, or stealing, this is considered negative peer pressure.
  • Peer pressure can be both a positive and a negative thing depending on the topic involved.
  • As much as we may wish that we could teach our kids to say “No!
  • The negative peer pressures can make a person feel bad about the things they are doing, even as they continue doing them as a way to feel connected to their peers.
  • Despite any ideas to the contrary, there is no single way to interact with peer groups.

These strategies allow teens to develop skills without forcing them to focus on themselves. There are endless skills for teens to develop with their peers. Skills that are needed to work effectively with people, have meaningful friendships, and healthy romantic and family relationships in the future. While peers become increasingly Sober living houses important during adolescence, parents continue to play a vital role. Part of that role involves helping teens successfully navigate increasingly complex social situations. This includes teaching them to say “No” effectively — stating their position clearly, standing their ground, while still maintaining relationships.

Teen substance abuse can be a consequence of peer pressure, and some teens may need help if they develop problems with drugs or alcohol. The effects of peer pressure can be beneficial or negative. One area in which peer pressure can have a negative influence is drinking and drug use. There are different types of peer pressure with teens, ranging from positive to negative, and including both spoken and silent peer pressure. These various forms of peer pressure can have a noticeable impact on teens’ choices and behaviors. This is a tough one because as parents, we want to give our children everything. Remember, though, that your role as parent is to nurture and guide your child to become a happy, responsible adult, not to indulge her every whim.

In return, your friend shrugs their shoulders, as if they don’t really care one way or the other. That makes you feel as though your hesitation was wrong, and you will be judged if you don’t go. Knowledge is power; understanding anything makes it much easier to deal with. Knowing what it is, grasping why it happens, and learning how to spot it can empower students to better handle it. Peer pressure can affect any aspect of someone’s life, including their education.

Letting Kids Make Their Own Mistakes

Dr. Peggy Rios is a Counseling Psychologist based in Florida. Experiencing peer pressure, especially when in a hostile environment, can cause a person to panic. To mitigate the risk of impulsive decision making when under pressure, it’s best to have a plan that can help map out a response. Think of different scenarios that spark discomfort and think about how to deal with peer pressure. It’s ok to give excuses to avoid making decisions that you may feel are not right for you. In addition, the prefrontal cortex – a critical component of decision-making – is still developing from ages 12 to around 17. This interaction can trigger risky choices like drinking underage, using drugs, or participating in criminal activity.

As parents, we raise our children and provide them with guidance and support. However, as they get older, they depend less on us for reassurance and look to their friends for approval. From clothing choices, music, interests, and even speech patterns, teens are influenced by their peers. Also known as peer pressure, it is not uncommon for teens to participate in activities to feel like they belong. However, when teens participate in drug or alcohol abuse, sexual activity, bullying, or stealing, this is considered negative peer pressure.

how to deal with peer pressure

The idea that “everyone’s doing it” can influence some kids to leave their better judgment, or their common sense, behind. The lowered inhibitions associated with drug use can make teens feel like they are having fun while on the drug.

Help For Parents On How To Deal With Peer Pressure

Try meeting people who share common interests with you. For example, if you see someone reading a book that you like, strike up a conversation with them about the book and get to know them.

how to deal with peer pressure

Parents are constantly barraged with advice on what good parenting looks like, from unsolicited advice during pregnancy and while raising their children. This steady stream of parenting tips comes from social media, expert opinions, and even each other. For example, take a casual approach to homework, and you’re a slacker parent. Talking to your parents is the last thing you want to do, but in the face of peer pressure, they can be life savers.

Convey Feelings And Emotions

Most cable, internet, and cell phone providers have parent control settings that restrict inappropriate material from children. Be sure to find out what’s available in your home and with your child’s phone. “You can just stop by not being around it, not putting yourself in that situation,” he says. “Teens are biologically programmed to care about popularity in adolescence,” says Mitch Prinstein, Ph.D., Professor of Psychology and Neuroscience at UNC Chapel Hill.

You’ve had a drink or two at a party, and you know you’ve reached your limit. Fight peer pressure by taking the side of the underdog. Supporting others’ opinions will send the message that you think for yourself. Find a friend who shares your values and back each other up.

As your child grows throughout middle and high school, they develop their own set of values—what’s right and wrong, and what’s good and bad. Your influence is definitely important, but now they are heavily influenced by their classmates and friends. So, no matter how much you try to avoid it, peer pressure is going to happen.

Posted by: Kevin Wandler

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